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Health Tips: To reduce the level of bad cholesterol, include these dry fruits in the diet -Statusmarkets

Health Tips: To reduce the level of bad cholesterol, include these dry fruits in the diet
Written by bobby
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Many health related problems have to be faced due to bad cholesterol. To control the increased cholesterol, you can also include many types of dry fruits in the diet. Come find out which dry fruits you can include in the diet.

Jul 31, 2022 | 3:00 PM

TV9 Hindi

TV9 Hindi | Edited By: Anjali Raghav


Jul 31, 2022 | 3:00 PM




Many people have high cholesterol due to poor lifestyle and unhealthy diet.  Many health related problems have to be faced due to increased cholesterol.  Many problems like heart related and high blood pressure have to be faced.  In such a situation, you can include some dry fruits in your diet.  These will help in reducing bad cholesterol.

Many people have high cholesterol due to poor lifestyle and unhealthy diet. Many health related problems have to be faced due to increased cholesterol. Many problems like heart related and high blood pressure have to be faced. In such a situation, you can include some dry fruits in your diet. These will help in reducing bad cholesterol.

Walnuts - Walnuts are rich in omega-3 fatty acids.  Monosaturated fat is also found in high amounts in it.  It lowers bad cholesterol.  It helps to keep your heart healthy.  Its consumption also saves you from many other problems.

Walnuts – Walnuts are rich in omega-3 fatty acids. Monosaturated fat is also found in high amounts in it. It lowers bad cholesterol. It helps to keep your heart healthy. Its consumption also saves you from many other problems.

Almonds - Almonds contain Vitamin E.  It works as an antioxidant.  It helps to protect the cells from damage caused by free radicals.  It helps in reducing bad cholesterol.  You can consume almonds daily.

Almonds – Almonds contain Vitamin E. It works as an antioxidant. It helps to protect the cells from damage caused by free radicals. It helps in reducing bad cholesterol. You can consume almonds daily.

Pistachios - Pistachios are very tasty and healthy.  It is rich in phytosterols.  It helps in reducing bad cholesterol naturally.  Consuming it daily increases good cholesterol.  It can be consumed daily to control the increased cholesterol.

Pistachios – Pistachios are very tasty and healthy. It is rich in phytosterols. It helps in reducing bad cholesterol naturally. Consuming it daily increases good cholesterol. It can be consumed daily to control the increased cholesterol.

Cashew - Cashew contains many nutrients.  It contains nutrients like zinc, copper, magnesium, selenium and vitamin K.  It also has antioxidant properties.  They help in reducing bad cholesterol.  You can consume them regularly to reduce bad cholesterol.

Cashew – Cashew contains many nutrients. It contains nutrients like zinc, copper, magnesium, selenium and vitamin K. It also has antioxidant properties. They help in reducing bad cholesterol. You can consume them regularly to reduce bad cholesterol.






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About the author

bobby

Hi, I am Bobby. Blogger India. I love writing, and reading articles. Blogging is my passion. I have started my blogging career in 2016.

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